Low-fat chicken tikka masala

Preperation time: 2 hours
Cooking time: 40 mins
Serves: 4

Recipe Ingredients

4 skinless chicken breasts, cut into bite-size pieces;
2 tsp garam masala;
2 tbsp tomato ketchup;
2 tbsp tomato puree;
3 tbsp medium curry paste;
1 tbsp tandoori spice blend powder;
1 onion, finely chopped;
juice of 1/2 a lemon;
100ml greek style yogurt;
150ml water;
fresh coriander to garnish;
rice to serve

Recipe Method

In a bowl mix together the tandoori powder, lemon juice and yogurt. Add the chicken pieces and stir until coated. Cover and put in the fridge for 2 hours.

In a large pan gently heat the onion and curry paste for about 2 minutes, stirring continiously.

Add the chicken, water, tomato puree and ketchup. Mix well and bring to the boil. Simmer gently for 25 minutes.

Add the garam masala and cook for a further 10 minutes. Serve with rice and coriander sprinkled on as a garnish.