Crunchy Cod

Preperation time: 10 mins
Cooking time: 20 mins
Serves: 4

Recipe Ingredients

4 cod fillets, skinned;
juice and rind of 1/2 a lemon;
2 tomatoes, sliced;
75g wholemeal breadcrumbs;
2 tbsp parsley, chopped;
1 tsp sunflower oil;
salt and pepper

Recipe Method

In an oven-proof dish, arrange the cod fillets in a single layer.

Place the tomato slices on top.

In a bowl, mix the breadcrumbs, lemon rind and juice, parsley and oil. Season with salt and pepper.

Spread the breadcrumb mixture evenly over the fish and tomatoes.

Bake in a preheated oven, 200c/gas 6 for 20 mins. Serve immediately.