Genoese stir-fried turkeyby tn brown |
| Preperation time: 10 mins Cooking time: 15 mins Serves: 4 |
| Recipe Ingredients |
| 30g pine nuts; 2 tbsp olive oil; 2 courgettes, sliced diagonally; 220g baby plum tomatoes, halved; 450g turkey breast fillet, cut into bite-sized pieces; 1 onion, sliced; 1 clove garlic, finely chopped; 4 tbsp pesto; salt and pepper to season. Ciabatta and salad to serve. |
| Recipe Method |
| Heat a non-stick frying pan and toss the pine
nuts until golden. Set aside. Heat half of the oil in a wok and stir-fry the turkey for about 5 minutes until cooked and golden. Remove from the pan and keep warm. Add the remaining oil to the wok and stir-fry the courgettes and onion for about 3 minutes until the courgettes are tender. Add the garlic and tomatoes and continue cooking for a further minute. Return the turkey and stir in the pesto. Season and sprinkle over the pine nuts. |
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| warm fruit
kebabs with mango coulis Pine nut and Stilton salad Chargrilled swordfish steak with spinach and pesto Chunky leek and potato soup Curried scrambled egg |
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