Sticky pork and bean casseroleby Maria Barlow |
| Preperation time: 5 mins Cooking time: 2 hours 10 mins Serves: 4 |
| Recipe Ingredients |
| 2 tbsp sunflower oil; 450g pork, cut into chunks; 2 tbsp plain flour; 3/4 pint chicken stock; 4 tbsp white wine vinegar; 3 tbsp clear honey; 2 tbsp soy sauce; 2 tbsp tomato puree; 2 x 400g cans harricot beans, drain and rinsed. |
| Recipe Method |
| Heat the oil in a large ovenproof casserole
dish, add the pork chunks and cook until brown all over. Add the
flour and stir for 1 minute. Add the stock, white wine vinegar, honey, soy sauce, tomato puree and season with salt and pepper. Bring to the boil. Transfer to a preheated oven, 160c, and cook for 1 hour. Add the beans to the casserole and return to the oven for a further hour, giving it a stir after 30 mins. |
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| Curried
sweet potato soup Spanish casserole Bean and tomato pasta pot Chicken in tarragon and mustard sauce Toad in the hole |
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